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Before you jump to Vegetable rice with fish fillet topped with tomato sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Go with the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have improved their products. Now you can get several different salads. You can get chili. You can get a baked potato. You can get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetable rice with fish fillet topped with tomato sauce recipe. To make vegetable rice with fish fillet topped with tomato sauce you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vegetable rice with fish fillet topped with tomato sauce:
- Take Rice
- Take Cooking oil
- Use Mixed greens ;peas, carrots, green beans, broccoli, cauliflower
- Use Fish fillet
- Provide Garlic and ginger paste
- You need Tomatoes
- Get Onions
- Take Salt and pepper
- You need Curry powder
Steps to make Vegetable rice with fish fillet topped with tomato sauce:
- Boil some water with salt then add your rice and let it cook for approximately ten minutes covered.
- In another pan add three tablespoons of oil and preheat it. Rub your fish fillet with some salt and pepper then add it to your hot oil. Let it cook three minutes each side till done.
- In another pan add in some oil and onions, let this cook then add in your garlic and ginger let this cook then add in your greens and sauté for two minutes as you stir frequently. Add in your cooked rice and add some salt pepper and curry powder and let it cook on low heat as you stir well. After about two minutes this will be done. Set aside.
- In a blender or grate if you don't have a blender, add in your onion, garlic and ginger, tomatoes, and salt and pepper. Blend till smooth and pour into a pan n let this come to a boil on medium heat. You can add in any spices you want. Once thick your sauce is ready. Serve and enjoy
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