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Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why men and women tell you that you should eat an apple every day. Something you should understand is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to sambar recipe. You can have sambar using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sambar:
- Prepare 1/4 cup Pigeon Pea
- Prepare 1 Cup Mix Vegetables (carrot, drumstick,onion,tomato,brinjal etc)
- Get 1/4 tsp turmeric powder
- You need 1/2 cup Tamarind extract
- You need 2 tbsp Sambhar Powder
- Provide to taste Salt
- You need 1 tbsp Oil
- Use 1 tsp Mustard seeds
- Take 1 pinch Asafoetida
- Take 1 tsp curry leaves
- Use 1 tsp Coriander leaves
Instructions to make Sambar:
- Wash and pressure cook the pigeon pea for 3-4 minutes. Wash and cut the Vegetables as your preference and it to the cooked dal with salt and turmeric. Add 1/4 cup of water and cook again for one whistle. Release the pressure immediately so that the veggies do not get mushy.
- Add the tamarind extract and let it boil. In a small bowl add the sambar powder and little water and mix well. Pour this to the dal and veggie mix and allow to boil for 5 minutes. Add curry leaves and coriander leaves. Switch off the flame. Check the seasonings and adjust the taste.
- Heat a small pan with oil and spluter mustard, dry red chillies, asafoetida and curry leaves. Pour this to the Sambar and serve hot with Idli, Dosa or Rice😋
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