The Simple and Healthy Dal

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Before you jump to Dal recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.

Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I hope I have revealed some good information that explained why apples are so good. One thing you should recognize is that we only discussed a handful of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples can certainly lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to dal recipe. To cook dal you only need 16 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Dal:

1. Provide 4 handfuls tuvar dal (pigeon pea lentil) (4 people =4 handfuls)
2. Get 3 tablespoons cooking oil
3. You need 1 teaspoon mustard seeds
4. Get 1 teaspoon cumin seeds
5. Provide 1 sprig curry leaves
6. Prepare 1/2 teaspoon asafoetida
7. Prepare 1 slit green chilli (add more if you want it to be more spicy)
8. Get 1 small onion chopped finely
9. Prepare 1 small tomato chopped finely
10. Use 1 teaspoon minced ginger/ginger paste
11. Take 1 teaspoon minced garlic/garlic paste
12. Use 1 teaspoon turmeric powder
13. Get 1 tablespoon coriander powder
14. You need to taste Salt
15. Take 2 tablespoons cilantro leaves
16. Provide 4 cups water

Instructions to make Dal:

1. Before gathering the ingredients, soak the lentil in room temperature water
2. Heat the oil in a pressure cooker
3. Add the mustard and cumin seeds and wait till they crackle
4. Add the chopped onions, curry leaves and green chilli and sauté for a minute till the onion gets translucent
5. Add the ginger and garlic and sauté till the raw smell fades away
6. Add tomatoes and 1 tablespoon of cilantro leaves
7. Add all the powdered spices and salt as per your taste
8. Rinse the soaked lentils under clean water and add it to the pressure cooker
9. Add 1 cup of water and cook for a minute
10. Add 3 cups of Water and wait till it bubbles very well
11. Put on the lid and cook on high flame for 15 whistles
12. Wait for the cooker to cool down
13. Garnish with a tablespoon of cilantro leaves finely chopped
14. Goes very well with steamed rice and pickle as a side. Can be had as a soup too…it’s very healthy
15. Enjoy 😉👍🏻

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