Step-by-Step Guide to Make Any-night-of-the-week Vegetable Sambar (Kerala Style)

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Before you jump to Vegetable Sambar (Kerala Style) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Go with the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now most of the fast food selections have been widened a great deal. There are plenty of salads out there now. You might get chili. You can also buy a baked potato. You can get fruit. There are a lot of options that don’t include eating one thing deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and calorie counts low.

Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to vegetable sambar (kerala style) recipe. To make vegetable sambar (kerala style) you need 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Sambar (Kerala Style):

1. Use 1 cup Toor Dal
2. You need 4 cups Water
3. Prepare 12 Pieces Drumsticks
4. Get 1 cup Bottlegourd (Chopped)
5. You need 1/2 cup Carrot (Chopped)
6. Get 1/2 cup Yam (Chopped)
7. Use 1/2 cup Red Pumpkin (Chopped)
8. Use 1 cup Sambar Onion (For cooking & for tempering)
9. Get 2 Green Chillies (For cooking & for tempering)
10. Use 1 spring Curry Leaves (For cooking & for tempering)
11. Provide 1 Tomato (Finely chopped)
12. Get 1 tbsp Tamarind Pulp
13. Provide 1/4 tsp Turmeric Powder
14. You need 2 tbsp Sambar Powder
15. You need 1 tbsp Red Kashmiri Chilli Powder
16. Take 2 tbsp Coriander Powder
17. Provide 1/2 tsp Methi Powder/Fenugreek powder
18. Provide Salt (As required)
19. Prepare 3 tbsp Coconut Oil
20. Prepare 3/4 tsp Mustard Seeds
21. Use Asafoetida (Pinch)
22. You need 2 Whole Red Kashmiri Chillies

Instructions to make Vegetable Sambar (Kerala Style):

1. In a large heavy bottomed saucepan, add toor dal and water and cook till the dal is half cooked. Add all the vegetables (bottlegourd, yam, pumpkin, carrot, drumsticks) and cook further till the vegetables are half cooked. Add the tomatoes and (half of the onions, green chillies, curry leaves), turmeric powder, sambar powder, chilli powder, coriander powder, methi powder and salt and let it cook till done. Add tamarind pulp and cook for some more time. Off the flame.
2. Prepare the tempering by heating oil in a small kadai. Add mustard seeds and allow it to crackle. Next add asafoetida, red chillies, green chillies, curry leaves and onions and fry till onions are golden brown. Pour immediately into the sambar and keep the pan closed for sometime. Later on, give it a good mix. (You can add lemon juice and coriander leaves to it).
3. Serve with hot steamed rice, papad, moru curry, pickle or any fried starter.
4. I prefer making it in this procedure because I like the dal & vegetables a bit whole.

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