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Before you jump to Dalma (traditional lentils and vegetables curry from Orissa) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Choose a drive through with a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s doesn’t offer hamburgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.

Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to dalma (traditional lentils and vegetables curry from orissa) recipe. You can cook dalma (traditional lentils and vegetables curry from orissa) using 27 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Dalma (traditional lentils and vegetables curry from Orissa):

1. Prepare 200 gms arhar/toor (Split pigeon peas)
2. You need 3-4 parwal (pointed gourd)cubed
3. You need 1/2 cup cubed brinjal
4. Take 1 raw banana cubed
5. Get 1 ridge gourd cubed
6. You need 1/2 cup cubed pumpkin
7. Get 1/4 th cup cubed radish
8. Provide 1 small potato cubed
9. Prepare 1 tomato chopped
10. Use 2 dry red chillies
11. Get 2 tbsp scraped coconut
12. Prepare 1 tsp grated ginger
13. Prepare 2 tbsp ghee
14. Get 1/2 tsp turmeric
15. Get 1 tsp ginger paste
16. Provide 1/2 tsp paanch phoron (5 spice mix)
17. Use 1 pinch hing (asafoetida)
18. Take To taste salt and sugar
19. Get Dry roasted and ground:
20. Get 2 tsp cumin
21. You need 2 dry red chillies
22. Get 3 bay leaves
23. Use 4-5 cardamoms
24. Prepare 2 cloves
25. Prepare 3-4 peppercorns
26. Prepare 1 tbsp chopped coriander
27. Prepare 4-5 cups water approximately

Instructions to make Dalma (traditional lentils and vegetables curry from Orissa):

1. Wash and soak arhar dal for 1 hour.Meanwhile dry roast cumin,cardamoms,cloves,cinnamon,bay leaves,dry red chillies and black peppercorns.Grind to a fine powder and store in a container.Cube vegetables and set aside.Boil arhar dal with 1/2 tsp turmeric,little salt, 1 chopped tomato,2 dry red chillies,1 tsp ghee and 2 cups water in a pressure cooker.Give 2 boils and release steam.
2. Add chopped vegetables and pressure cook 1 whistle.Set aside for 5 minutes and release steam.Now temper the dal.Heat ghee in a pan.Add paanch phoron like mustard,cumin,fennel,kalonji and fenugreek.Sprinkle hing.Pour the cooked dal and vegetables over it.Add grated ginger,ginger paste,scraped coconut.Add some more water and salt and sugar to taste.Give it a boil.Add 1 tsp dry roasted powder and garnish with scraped coconut and chopped coriander.Sprinkle ghee and serve with rice.

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