Tuesday Fresh Gongura Pappu

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Before you jump to Gongura Pappu recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.

Choose your drive through depending on if it has better options available. Arby’s for example, isn’t going to serve burgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unfit items.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to gongura pappu recipe. You can have gongura pappu using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Gongura Pappu:

1. Provide 1/2 cup tuvar dal (pigeon pea lentil), soaked for 30 minutes
2. Take 2-3 cups gongura (sorrel) leaves, chopped
3. Prepare to taste salt
4. Prepare 1 tsp. turmeric powder
5. Provide 2 green chilies, chopped
6. Take 1 onion, sliced
7. Take 1 " ginger, sliced
8. Prepare 1 tomato, chopped (opt)
9. You need 1-2 tbsp. oil
10. Get 2-3 whole dry red chilies
11. Provide 1/2 tsp. mustard seeds
12. You need 1/2 tsp. cumin seeds
13. Prepare 1 tsp. urad dal (split black gram)
14. Take 3 garlic cloves, chopped
15. Get 1 sprig curry leaves
16. Use 1 tsp. coriander leaves, chopped

Steps to make Gongura Pappu:

1. Pick only the leaves. Wash well and drain.
2. Pressure cook the lentils, greens, salt, turmeric powder, onion, green chilies, ginger and tomatoes for 5-6 whistles.
3. Mash them slightly and keep aside.
4. Heat oil in a pan & temper with dry red chilies, mustard seeds & cumin - seeds. After it stops spluttering, add the garlic, urad dal & curry leaves. - Saute for some time and pour this tempering over the prepared dal.
5. Garnish with chopped coriander leaves and serve with plain steamed rice.

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