Wednesday Fresh Beerakaya Pappu

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Before you jump to Beerakaya Pappu recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know people that live by this and also require that their children live by this principle as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

According to another study, apples also can have positive results on your brain. While doing their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.

And now you understand why people tell you that you should eat an apple every day. The advantages we covered are just a few of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to the store. These apples can end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to beerakaya pappu recipe. You can cook beerakaya pappu using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Beerakaya Pappu:

1. Use 1/2 cup Tuvar dal (Pigeon pea lentil). soaked for 30 minutes
2. Get 2 cups Turai (Ridge gourd), chopped
3. Get 1 tomato, chopped
4. Take 1 onion, chopped
5. Take 1-2 green chilies, chopped
6. Use 1/2 tsp. turmeric powder
7. You need 2 tbsp. oil
8. Prepare 1-2 dry red chilies
9. You need 1 tsp. mustard seeds
10. Take 1 tsp. urad dal (split black gram)
11. You need 3-4 garlic cloves, chopped
12. Get 1 sprig curry leaves
13. You need pinch asafoetida
14. Provide 1 tsp. roasted coriander powder
15. Get 1/2 tsp. roasted cumin powder
16. You need 1/2-1 tsp. red chilli powder
17. You need to taste salt
18. Prepare 1/4 cup tamarind juice
19. You need 1 tsp. coriander leaves to garnish

Steps to make Beerakaya Pappu:

1. Pressure cook the soaked lentil with turmeric powder, chopped ridge gourd, onion, tomato, green chilies and 1 & 1/2 cups water for 4-5 whistles. Mash well and keep aside.
2. Heat oil in a pan & temper with mustard seeds & dry red chilies. After it stops spluttering, add the garlic, urad dal, asafoetida & curry leaves. Saute for a few seconds.
3. Add coriander powder, cumin powder & red chilli powder. Give it a stir.
4. Add the boiled dal, tamarind & salt. Simmer on a low flame for 2-3 minutes.
5. When done, switch off the flame and add coriander leaves.
6. Serve with hot steamed rice.

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