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Before you jump to Cauliflower and Potato Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Go for the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have improved their choices. Now lots of them offer you salads. You can also select Chili. Baked potatoes can also be ordered. You could possibly get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. To make cauliflower and potato curry you only need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Cauliflower and Potato Curry:
- Provide 1 head cauliflower
- Get 1 kg potatoes, cubed
- Prepare 6 mushrooms, chopped
- You need 1 1/2 cup Peas
- Provide 1 cup red and yellow bell pepper, chopped
- Get 400 ml coconut milk
- Get 3 tbsp curry powder
- You need 2 tsp chili flakes
- Take 1/8 cup ginger, minced
- Use 2 clove garlic, minced
- Provide 2 small chili peppers, minced
- Get 1 cup chicken stock (if necessary)
Steps to make Cauliflower and Potato Curry:
- Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
- Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
- Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
- Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
- Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
- Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
- Serve over rice.
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