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Before you jump to Coconut curry lentils and potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually an individual serving of soda pop should be eight ounces big. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is usually no less than 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, however, are better choices.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to coconut curry lentils and potatoes recipe. To make coconut curry lentils and potatoes you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut curry lentils and potatoes:
- Use 1/2 cup brown lentils, rinsed and drained
- Take 1 cup vegetable broth
- Take 1 cup coconut milk
- Provide 1/2 tbsp curry powder
- Use 1 potato, peeled and cut into 1/2 cubes
- Get 1 tbsp peanut/sesame some sort of oil
- Prepare 1/2 cup frozen peas
- Get 2 tbsp cilantro, finely chopped
- Prepare pinch salt and pepper
- Provide 2 tbsp plain or Greek yogurt
Steps to make Coconut curry lentils and potatoes:
- Put the lentils, coconut milk, vegetable broth and curry powder in a saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer. Partially cover and stir every now and then and let cook for about 15 minutes.
- Add potatoes to the pan and cover. After about 10 minutes, stir in peanut/sesame oil and add more liquid (veg broth or water) if it's getting dry.
- Add peas, cover and keep cooking until lentils and potatoes are tender when poked with a fork, about 5 to 10 minutes. If it gets too dry, add more liquid. It should be moist, but not soupy. Finish with lots of black pepper and cilantro. Top off with yogurt and enjoy! (p.s. I always go back for more yogurt!) 😊
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