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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Additionally, you will be able to have a much healthier heart by eating apples. Lots of the things you find in apples, and yes this involves fiber, can in fact help to give you a healthy heart. You may also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Of course to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. To make cauliflower curry you need 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cauliflower curry:
- Get 1 medium size cauliflower
- Use 1 cup chopped potato
- Prepare 1/2 tsp turmeric powder
- Provide 1/2 tsp Kashmiri red chilli powder
- You need salt as per taste
- Provide 1 tsp cumin seeds
- Use 1 bay leaf
- You need 2 cardamom seeds
- Get 3 clove
- Provide 1 cinnamon sticks
- Prepare 1 tbsp clarified butter
- Provide 1 tsp sugar
- Prepare 1 tsp cashew nut paste
- Take 1 cup tomato puree
- Get 2 dry red chillies
- Prepare 1 tsp cumin powder
- Prepare 1/2 cup boiled green peas
- Prepare 1 tbsp ginger paste
- Take 1 tsp garam masala powder
- Take 1/4 cup mustard oil
Steps to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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