Simple Way to Prepare Speedy (Sweet) Potato - Aloo Curry

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Before you jump to (Sweet) Potato - Aloo Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Go for the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the well-known fast food places have expanded their menus. Now plenty of them offer salads. You could also choose Chili. You may get a baked potato. You can make fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to (sweet) potato - aloo curry recipe. To cook (sweet) potato - aloo curry you only need 19 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to cook (Sweet) Potato - Aloo Curry:

1. Prepare 14 large sweet potatoes OR
2. Take 8 kg potatoes
3. You need 14-20 cloves garlic (minced ca.50-60g)
4. Get 40 g fresh turmeric or 6tsp dried
5. Provide 7 medium onions (diced ca.965g)
6. Provide 6 tbsp coconut oil
7. Prepare 7 tsp =21g curry powder
8. Get 1 tsp cayenne pepper
9. Provide 7 tsp salt
10. Use 1 tsp = cinnamon
11. Take 1000 g =7c diced tomatoes
12. You need 2 tbs date (or maple) syrup
13. Take 2000 ml full-fat coconut milk
14. Take 7 c=850g frozen peas
15. Prepare If needed:
16. Get More coconut milk or veg broth
17. Use Decorate with:
18. Prepare Cilantro
19. Get Fresh julienne cut ginger

Instructions to make (Sweet) Potato - Aloo Curry:

1. Dice (peal if you prefer) potatoes
2. Boil until 'al dente' - usually 10min if starting with salted boiling water
3. While boiling the potatoes prepare :
4. Mince garlic and turmeric finely or if mixer available use (in tmx speed 10 for 5sec)
5. Chop onions finely (in tmx speed 5.5 for 5sec)
6. Add coconut oil to pan and heat up OR if available into cooking mixer
7. If preparing in pan / pot :
8. Heat oil, fry onions till yellow translucent, then add garlic till fragrant
9. Add turmeric
10. Add spices
11. Add tomatoes
12. Cook till it becomes pastelike for about half an hour at medium high temperature
13. If you're using the tmx: Varoma speed 1 set for 20-30 min
14. Add ingredients like in pot method with tomatoes being last addition
15. Now mix potatoes (or sweet potatoes) with the paste in large pot
16. Add coconut milk
17. 20min medium flame simmer with lid on
18. Add peas and let sit covered for 5min, flame turned off
19. Add date sirup and stir well
20. Serve with chopped cilantro or thai basil on top

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