Wednesday Fresh Avial Aviyal

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Before you jump to Avial Aviyal recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually good guidance. Sometimes, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.

Pick water, juice or perhaps milk as a beverage. When you drink a huge soft drink you are adding a lot of empty calories to your day. Usually a single serving of soda is only eight ounces big. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is most often a minimum of 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.

Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to avial aviyal recipe. You can have avial aviyal using 25 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Avial Aviyal:

1. Get 1 cup chopped pumpkin
2. Use 1 cup chopped ash gourd
3. Use 1 cup chopped ridge gourd
4. Use 1 cup chopped bottle guard
5. Take 1 cup chopped carrots
6. Take 1 cup chopped radish
7. Provide 1 cup chopped french beans
8. Take 1 cup chopped elephant yam
9. You need 1 cup chopped raw banana
10. Use 1 cup chopped brinjal
11. Take 1 cup chopped drumsticks
12. Take 1/2 cup milk
13. Provide to taste salt
14. Prepare 1 cup water
15. Take 1 tsp turmeric powder
16. Provide for coconut paste
17. Provide 1 cup fresh grated coconut
18. Take 2 green chillies
19. Prepare 1 tsp cumin seeds
20. Provide 1 cup yoghurt
21. Get tempering
22. Take 1/4 tsp asafoetida
23. Get 12 curry leaves
24. Use 2 tbsp coconut oil
25. Take 2 dry red chillies

Steps to make Avial Aviyal:

1. Rinse & drain water from the veggies.
2. In a grinder, add cumin seeds,yoghurt & green chilli & grind it.
3. Half cook the veggies in a pressure cooker. Cook the veggies separately(which takes less/more time to cook).
4. Once the veggies are cooked, in a wok/kadhai add all the boiled veggies & salt to it.
5. Then add the coconut paste to it. Mix gently. Add turmeric powder, and milk. Mix it well.
6. Add a little water if required & stir the veggies well. Let the veggies cook.
7. In another pan, heat coconut oil and add dry red chillies, asafoetida & curry leaves for tempering. Once the tempering is done, pour it over the curry and mix it well.
8. Serve it hot with hot rice.

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