Step-by-Step Guide to Prepare Lamb & sweet potato curry

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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have enhanced their offerings. There are lots of salads out there today. Chili is definitely another selection. Baked potatoes may also be ordered. You can pick fruit. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and also calorie counts low.

Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to lamb & sweet potato curry recipe. To make lamb & sweet potato curry you need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Lamb & sweet potato curry:

1. You need 500 grams lamb stewing meat
2. Provide 1/2 medium onion chopped
3. Prepare 1 sweet potato (peeled and sliced into half disks)
4. Use 1 tsp tumeric powder
5. Use 1 tbsp medium curry powder
6. Provide 1 tbsp mild and spicy curry powder
7. Take 2 star anise (crushed)
8. Get 1 tsp dried chilli flakes (or half red chilli chopped)
9. Get 2 tbsp chutney (I use hot)
10. Get 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
11. Use 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
12. Use 1 tbsp garam masala spice mix
13. You need 2 dash vegtable oil
14. Prepare 1 tsp garlic(peeled and chopped)
15. Use salt and pepper
16. Provide 500 ml boiling water
17. Take 1 can tomato onion mix

Steps to make Lamb & sweet potato curry:

1. Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
2. When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
3. Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
4. Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
5. Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
6. Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
7. Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!

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