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Before you jump to Spicy Bean and Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Select a drive through at a restaurant that is known for catering to people with better palates. Arby’s for example, is void of burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the unhealthy lows seen at McDonalds.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spicy bean and rice recipe. To cook spicy bean and rice you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Bean and Rice:
- Use onions
- Take medium tomatos
- Prepare chopped carrots
- Prepare bell pepper
- Prepare olive oil
- Provide tomato sauce
- Provide black beans
- Prepare spinach
- You need cumin powder
- Use curry powder
- You need red pepper flakes
- Get brown rice
- Use Basil
- Get Guacamole
Steps to make Spicy Bean and Rice:
- In large pot, add : Onions, tomatos, carrots, pepper, olive oil. Sauté on medium heat for 8 minutes.
- Then add : tomato sauce, 4cups water, black beans, spinach, cumin, curry and red pepper flakes. Cool for 25 minutes.
- Then add : brown rice and 2more cups of water. Cool another 20 minutes or until rice is cooked. Add basil and guacamole.
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