Step-by-Step Guide to Prepare Pumpkin Sambhar

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Before you jump to Pumpkin Sambhar recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how to eat healthy and balanced when you reach the drive through.

Milk, juice and also water are the best selections for beverages. When you consume a big soft drink you are putting too much empty calories to your day. A single portion of soda is typically thought to be eight ounces. That serving usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.

Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to pumpkin sambhar recipe. To cook pumpkin sambhar you only need 23 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin Sambhar:

1. Prepare 2 big sized pumpkin slice
2. Use 1 chopped tomato
3. Use 1 chopped onion
4. Take Jaggery as per taste
5. Take Salt as per taste
6. Provide 1/4 cup tuvar Dal(pigeon pea lentils)
7. Provide I tsp turmeric powder
8. Take Water
9. Take For sambhar Masala
10. Use 1 cup grated coconut
11. Take 3 tbsp urad Dal
12. Provide 2 tbsp Chana dal
13. Get 3 tbsp coriander seeds
14. You need 1 tsp cumin seeds
15. Get 1 tsp mustard seeds
16. Take 6-7 fenugreek seeds
17. Provide Tamarind water as per taste
18. Provide Red chilli powder or dry red Kashmiri chilli as per taste
19. Provide 4 sprigs Curry leaves
20. Get For Tempering
21. Use 3 tbsp oil
22. Prepare 6-7 garlic cloves
23. You need 2 sprigs Curry leaves

Steps to make Pumpkin Sambhar:

1. Peel the skin and chop it into big or medium pieces.
2. Dry roast ingredients like Urdu Dal, Chana dal, fenugreek seeds, cumin seeds, mustard seeds one by one by with out adding oil and fry urad Dal and channa dal till it turns in to brown colour.
3. In pan add oil then add curry leaves and grated coconut in low flame till it turns into brown colour. Then add red chilli powder. Fry for few sec. Let it cool down. Then take all roasted masala ingredients in mixer grinder and add tamarind water.
4. Grind in to paste. But it should not be fine paste. Take pressure cooker cook turva Dal to 3 whistle along with turmeric powder, salt and 11/2 cup water. When Dal is cooked mash it and keep aside. In vessel add pumpkin piece, chopped tomato, chopped onion and jaggery,then cook it to soft adding enough water and salt as per taste.
5. When pumpkin become soft. Add smashed tuvar Dal to it and mix well. Then add masala paste and boil it for 10 minutes.
6. When curry is ready. Give tempering of garlic, mustard seeds and curry leaves. Then pour it to gravy. Mix it well.
7. Serve hot gravy with rice.

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