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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and water would be the best selections for beverages. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one portion of soft drinks is only eight ounces big. That helping can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier options.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. You can cook vegetable curry with salted fish and pineapple using 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Vegetable Curry with Salted Fish and Pineapple:
- Prepare Curry Paste
- You need 2 red onions / 12 shallots
- You need 5 cloves garlic
- Take 1 inch ginger
- Provide 1 stalk lemon grass
- Prepare 2 teaspoons salt
- Provide 4 tablespoons fish curry powder
- Get 1/2 cup water
- Use Other Items
- Get Brinjal
- Get Long beans
- You need Carrots
- Take Cabbage
- Use Pineapple
- Use 2 cups coconut milk
- Prepare 1 teaspoon belacan/prawn paste
- You need 2 teaspoons assam/tamarind
- Take 1 cup water
- You need 2 stalks lemongrass
- You need 8 curry leaves
- Prepare 2-3 pieces salted fish
- You need 1 tablespoon sugar
- Provide 2 teaspoons salt
Instructions to make Vegetable Curry with Salted Fish and Pineapple:
- Chop up vegetables and pineapple.
- Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
- Mix paste with curry powder and salt.
- Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
- Stir in vegetables and pineapple. Cover and cook.
- Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.
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