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Before you jump to Brown rice & quinoa with spinach, blue cheese and salami recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
According to another study, apples also can have great results on your brain. These studies showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And of course thanks to this ingredient in apples, they can actually reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that defined why apples are so good for you. The benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, however the information is out there. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to brown rice & quinoa with spinach, blue cheese and salami recipe. To cook brown rice & quinoa with spinach, blue cheese and salami you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Brown rice & quinoa with spinach, blue cheese and salami:
- Prepare spinach
- Provide Few slices of smoked salami
- Provide Brown rice & quinoa
- Use Blue cheese
- Take Curry stock
Instructions to make Brown rice & quinoa with spinach, blue cheese and salami:
- In a microwave friendly bowl, mix the Brown rice & quinoa with chopped spinach. Crush half of the curry stock cube and sprinkle over the mixture. Accompany with a few tablespoons of water to help the stock melt properly
- Throw into the microwave for about 15 to 20 minutes. Remove from the microwave and allow to to cool a little (not cold)
- Cube some blue cheese and smoked salami slices to throw over the meal and serve.
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