Step-by-Step Guide to Potato, cauliflower and pea curry - vegan

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Before you jump to Potato, cauliflower and pea curry - vegan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Your drink needs to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. One helping of soda is eight oz.. That helping could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is usually no less than 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.

Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to potato, cauliflower and pea curry - vegan recipe. You can cook potato, cauliflower and pea curry - vegan using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Potato, cauliflower and pea curry - vegan:

1. You need 2 tbsp olive oil
2. Get 1 tsp cumin seeds
3. Provide 1 cup potatoes, peeled and cut into small chunks
4. Prepare 1 cup cauliflower, cut into small florets
5. Provide 1 small onion, peeled and chopped
6. Use 2 garlic cloves, peeled and crushed
7. Take 2 cm chunk ginger, peeled and grated
8. Get 1 tsp ground coriander
9. Use sprinkle of chilli flakes
10. Provide 1 tsp ground turmeric
11. Take 1 cup water
12. Get 1/3 cup peas, frozen or fresh
13. Prepare 1/2 tsp garam masala
14. Prepare Juice of 1/2 lime
15. Prepare Handful coriander leaves, chopped

Instructions to make Potato, cauliflower and pea curry - vegan:

1. Heat the oil on a medium heat. Add the cumin seeds. When they start to pop, add the potatoes and sauté until golden.
2. Take the potato out and set to one side. Repeat the process with the cauliflower. Then scoop the cauliflower out and set to one side. Add more oil of you need.
3. Turn down the heat. Add the onion and cook until soft.
4. Add the garlic and ginger. Cook for a couple of mins.
5. Add the ground coriander, chilli and turmeric and cook for a few mins.
6. Add the potatoes and then the cauliflower back into the pan. Add the water and cover. Cook for about 15 mins til the veg are starting to become tender. Keep an eye on it - stir every once in a while and add more water if it starts to stick.
7. Stir in the peas and garam masala. Add more water if it’s drying out. Cook for another 5 - 10 couple of mins more til the peas are tender.
8. Then add the lime juice and chopped coriander and stir through. Enjoy 😋

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