Recipes for Baked Curry Mac and Cheese with Chicken and Broccoli

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Before you jump to Baked Curry Mac and Cheese with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good guidance. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food destinations are trying to make their menus better now. Here is the way to find healthy food choices at the drive through.

Concentrate on the sides. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. Now plenty of them provide salads. Chili is definitely a different choice. You could possibly get baked potatoes. You can get fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll maintain your calorie and fatty food count very low and escape commitment.

Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to baked curry mac and cheese with chicken and broccoli recipe. To make baked curry mac and cheese with chicken and broccoli you only need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Baked Curry Mac and Cheese with Chicken and Broccoli:

1. Get 1 Cooking Spray
2. Provide 6 oz Uncooked Pasta (your favorite short noodle)
3. Prepare 1/4 Salt (to flavor pasta water)
4. Take 6 oz Broccoli raw
5. Take 1 tsp Butter, light
6. You need 1/2 cup Panko Breadcrumbs
7. Use 5 tbsp Grated Parmesan Cheese (divided)
8. You need 2 1/2 cup Milk, skilm
9. Get 1/3 cup Flour
10. Prepare 1 tbsp curry powder
11. Take 1 cup Shredded Cheddar Cheese, fat free
12. Take 1 tsp Dijon Mustard
13. Take 1/2 tsp Salt
14. Prepare 1/2 tsp Pepper
15. Use 1 lb chicken (cooked, shredded or cubed)
16. Use 1/2 cup shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value)

Instructions to make Baked Curry Mac and Cheese with Chicken and Broccoli:

1. Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot.
2. In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese.
3. Preheat oven to 375. Coat 2 quart baking dish with cooking spray
4. In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes.
5. Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese
6. Pour sauce over noodles, broccoli and chicken. Stir until well coated.
7. Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs
8. Bake for 20-25 minutes until edges are bubbly

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