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Before you jump to Tuna curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Pick water, juice or perhaps milk as a drink. When you drink a large soft drink you are introducing a lot of empty calories to your day. Usually just one portion of soda is merely eight ounces big. That serving can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier selections.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tuna curry recipe. You can have tuna curry using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna curry:
- Get generic curry powder blend
- Get salam leaves (see Note)
- Provide diced fresh tuna
- Provide coconut cream
- Take salt and pepper,
- Get steamed rice, to serve
- Use red bird's-eye chillies
- Provide fresh turmeric, peeled
- Prepare golden eschalots
- Provide palm oil
- Take candlenuts
- You need garlic cloves
- Get knob galangal, peeled
- Take lemongrass, smashed and left whole
Steps to make Tuna curry:
- For the paste, place all the ingredients except 125 ml (½ cup) of the palm oil and the lemongrass into a spice grinder or food processor and blend to a smooth paste.
- Heat the remaining palm oil in a wok over high heat. Add the paste and lemongrass and cook for about 5 minutes or until fragrant. Stir in the curry powder and salam leaves, then add the tuna and gently stir, making sure the tuna doesn’t break up.
- Add the coconut cream, season to taste and bring to the boil. Simmer over low heat for 5 minutes, then remove from the heat and stand for 30 minutes before serving with steamed rice.
- NOTES - - Salam leaves are Indonesian bay leaves. You can substitute with curry leaves or bay leaves.
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