Master The Art Of Bottle gourd kofta curry

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Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to this. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Milk, juice and also water would be the best choices for beverages. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. A single portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier options.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to bottle gourd kofta curry recipe. You can have bottle gourd kofta curry using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Bottle gourd kofta curry:

1. Get 500 grams Bottle gourd grated
2. Prepare 4 big onions chopped
3. You need 10-12 cloves garlic chopped
4. Take 5-6 green chilli chopped
5. Provide 2 teaspoons cumin powder
6. You need 1 teaspoon coriander powder
7. You need 2 teaspoons turmeric powder
8. Prepare 2 teaspoons red chilli powder
9. Provide 1 teaspoon hot masala
10. Get 1 Bay leaf
11. Provide 1 bunch coriander leaves chopped
12. Use 200 grams boiled green peas
13. Provide 2-3 potato cut into four halves
14. You need To taste salt
15. You need 2 teaspoons sugar
16. Get 2 tablespoons gramflour
17. Prepare 100 grams mashed paneer
18. Use 2 tablespoons mustard oil
19. Prepare 3-4 tablespoons sunflower oil

Steps to make Bottle gourd kofta curry:

1. Heat a pan and add 1 teaspoon mustard oil. Add some chopped onion and saute. Add grated bottle gourd, 1 teaspoon green chilli chopped and fry. Add pinch of turmeric powder, 1 teaspoon red chilli powder and cumin powder and cook till it water evaporates. Switch off the flame and let it cool.
2. Add mashed paneer,salt, coriander leaves,gramflour into the cooked bottle gourd and make balls of it. Deep fry the ball with sunflower oil and keep aside.
3. Heat a pan add mustard oil fry the boiled potato with salt and turmeric powder and keep aside. Add bay leaf, chopped onion and garlic and saute. Add turmeric powder, cumin coriander chilli and hot masala powder and cook till the oil comes out. Add salt and sugar. Add potato and boiled peas. Add 2 cups of hot water. After 5 mins add bottle gourd ball. Switch off the flame after 5 mins.
4. Garnish with slit green chillies and coriander leaves your bottle gourd kofta curry is ready to be served.

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