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Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
Additionally, you will be able to have a healthier heart by eating apples. Lots of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. And your best option is to locate a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
I am hoping I have revealed some good information that revealed why apples are so good. Something you should understand is that we only covered a portion of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce department. It can definitely help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. To cook kale curry - indonesian curry *vegan friendly you need 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Kale Curry - Indonesian curry *Vegan friendly:
- Take 200 gr Kale (I dont use the stem) - cut small
- Get 2,5 shallot (UK type which is quite big) - peeled and cut
- You need 3 red chillies (optional)
- You need 5 Bird chillies (optional)
- You need 4 garlic - cut
- Take 1 tsp coriander powder
- Provide 1/2 tsp turmeric powder
- Use 2-3 candlenuts (optional) - grill and cut
- You need 1/4 tsp ginger
- Prepare 1 lemongrass - used the white bit and slice
- Prepare oil to stir fry
- Use 1 bay leaves
- Prepare 1 kaffir limes (optional) - dont use the stem, it can be bitter
- Prepare 1 tsp mince galangal
- Provide 2 tsp sugar (lessen if you prefered)
- Take 1 tsp knorr chicken stock
- Use 1 tsp white pepper
- Use 80 ml coconut milk
- You need 400 ml water
Steps to make Kale Curry - Indonesian curry *Vegan friendly:
- In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
- Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
- In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
- Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
- Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)
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