Steps to Make Favorite Kidney Beans Curry (Rajma, Waverley Kitchens)

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Before you jump to Kidney Beans Curry (Rajma, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

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Choose a drive through according to whether it has healthier options available. Arby’s by way of example, does not offer burgers. Instead you can select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to kidney beans curry (rajma, waverley kitchens) recipe. You can cook kidney beans curry (rajma, waverley kitchens) using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Kidney Beans Curry (Rajma, Waverley Kitchens):

1. You need 1 can kidney beans (15 oz)
2. You need 1 tbsp tomato paste (or 2 big tomatoes diced)
3. Get 1 small onion
4. Take 1 clove garlic
5. Provide 1 bunch cilantro
6. Use spice blends order at www.waverleykitchens.com
7. Prepare 1/2 tsp WK SEED BLEND
8. Use 2 tsp WK BEAN BLEND
9. Prepare pantry items
10. You need 1 tbsp cooking oil (your choice of oil)
11. Take 1/2 tsp salt (to your taste)
12. Prepare 3 quart sauce pot with cover

Instructions to make Kidney Beans Curry (Rajma, Waverley Kitchens):

1. Strain and wash 1 can kidney beans; grind or dice 1 small onion and 1 garlic clove; set aside
2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
3. Heat oil at medium heat until there is small movement in spices (usually 2 min)
4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
5. Add 2 tsp 'WK Bean Blend', 1/2 tsp salt (to your taste), kidney beans to pot and 2 cups water
6. Set to medium low heat, cover pot and cook for 20 min; stir occasionally and mash some kidney beans
7. Optional: garnish with 2 tbsp coarsely chopped cilantro
8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Add 1 boiled potato - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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