5 Easy Dinner Cauliflower kofta curry

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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you reach the drive through.

Aim toward the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food selections have been widened quite a bit. There are lots of salads out there these days. You could get chili. You may purchase a baked potato. You can make fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.

Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 33 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower kofta curry:

1. Prepare for kofta :-
2. Take 1 medium size gobi/Cauliflower florets
3. Prepare 1/2 cup grated paneer
4. Get 1/2 boiled grated potato
5. You need 1 tsp red chilli powder
6. Get 1 tsp cumin powder
7. Get 1/2 tsp coriander powder
8. Take 1/2 cup coriander leaves
9. Get 1/4 tsp turmeric powder
10. Provide 1 tsp garam masala
11. You need 1/2 cup besan
12. You need 1 tablespoon corn flour
13. Use for For gravy :whole garam masala
14. Provide 1 big cardamom
15. Take 1 bay leaf
16. Get few Black pepper corns
17. Provide 2-3 cloves
18. Use 2 small cardamom
19. Prepare to taste Salt
20. You need 1 tablespoon Oil
21. You need 1 cup Tomato pulp
22. Get as required Oil for deep fry
23. Provide 1 tablespoon Ginger garlic paste
24. Prepare 1 Chopped onion medium sized
25. Prepare 1 chopped green chilli
26. Prepare 1 tsp red chilli powder
27. Prepare 1 tsp garam masala
28. Get 1/4 tsp turmeric powder
29. Prepare 1/2 tsp coriander powder
30. Take to taste Salt
31. You need 1/2 cup Water
32. Use 1/4 cup cream
33. You need as required Coriander leaves for garnishing

Instructions to make Cauliflower kofta curry:

1. In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan.
2. Mix it well to foam a soft dough grease hands with oil, make small balls from the dough.
3. Deep fry in medium hot oil.
4. In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates.
5. Add water and cream cook for a minute,Add koftas, add coriander leaves.
6. Served in another plate garnish with coriander leaves and cream.

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