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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? The very first thing you should know is that apples possess more vitamins and minerals than some other fruits.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that revealed why apples are so good. In this article we just discussed several of the benefits of eating an apple a day. You will be able to discover many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Palak Paneer:
- Use Chopped, Blanched and Ground
- Prepare 2 bunches palak (spinach)
- Provide Cubed
- You need 200 g paneer (cottage cheese)
- Take Chopped and Ground into a Paste
- Get 1 large onion
- Get 3 cloves garlic
- Use 10 cashew nuts
- You need 1 green chilli (deseeded)
- Provide 1 tomato
- You need 1 inch ginger
- Prepare Fried in a Wok
- Get 1 tablespoon ghee
- Prepare Ground Paste
- You need 3 teaspoons garam masala
- Use 3 teaspoons salt
- Take Ground Palak
- Take 1/2 cup milk
- Provide 1/2 cup water
- Prepare Cubed Paneer
Instructions to make Palak Paneer:
- Chop/cut the palak leaves and rinse.
- Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool.
- Grind until you get the texture you prefer. (Many like it in puree form)
- Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves.
- Grind all the paste ingredients.
- Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant.
- Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes.
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