15/07/2020 13:21

Teach Your Children To Wainar rogo(cassava)

by Ida Phillips


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Wainar rogo(cassava)
Wainar rogo(cassava)

Before you jump to Wainar rogo(cassava) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I hope I have revealed some good information that revealed why apples are so good. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. You’ll be able to find many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health may significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to wainar rogo(cassava) recipe. To make wainar rogo(cassava) you only need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Wainar rogo(cassava):
  1. Provide Rogo (cassava row one)
  2. Take Grated onions
  3. You need Grated scotch bonnets
  4. You need Garlic powder
  5. Take Seasoning
  6. You need Curry
  7. Prepare Oil for frying
Instructions to make Wainar rogo(cassava):
  1. After peeling the row cassava grate it in a clean bowl using this side of the grater.
  2. Add all ingredients in one bowl and mix till well combined. Pick a portion and mold it into o shape then gradually frying it on medium heat. Enjoy😋

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