Dinner Ideas Palak paneer

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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also request that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.

You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

And now you recognize why people tell you that you need to eat an apple every day. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and purchase some apples when you go to supermarkets. It can definitely help your overall health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Palak paneer:

1. Prepare 1 1/2 cup chopped spinach (frozen)
2. Get 1 cup finely chopped tomato
3. Provide 1/2 cup finely chopped onion
4. Take 1 1/2 tsp finely chopped garlic
5. Use 1 tsp finely chopped ginger
6. You need 1 tsp garam masala
7. Use 2 tsp salt
8. Prepare 3 tbsp oil or ghee
9. You need 1 tsp cumin seeds
10. You need 1 1/2 tsp coriander powder
11. Take 2 bay leaves
12. Take 7 oz paneer cheese cubed
13. Prepare 1 red pepper to taste
14. Use 1 cup whole milk

Steps to make Palak paneer:

1. Put oil in pan and heat up on medium-high heat
2. Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic
3. Add the bay leaves, ginger and garlic and saute until lightly brown
4. Add onions and saute until golden brown
5. Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander
6. Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan.
7. Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender
8. Serve hot with basmati rice or naan

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