Wednesday Fresh Vegetable Red Thai Curry

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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Your beverage ought to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. A single helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.

Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vegetable red thai curry recipe. To make vegetable red thai curry you need 19 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Vegetable Red Thai Curry:

1. Provide 1/2 cup peppers Mixed diced  (red , yellow and green )
2. Get 1/2 cup zucchini diced
3. You need 1/2 cup mushrooms diced
4. Get 1/2 cup onions diced
5. You need 1/2 cup broccoli florets
6. Provide 1/2 cup bamboo shoot sliced (this is one of the main vegetables in thai cusine)
7. Provide 1/2 cup celery chopped
8. Provide 2 tablespoons lemon lemongrass grass
9. Get 1/2 litre coconut milk unsweetened
10. Take 1/2 cup fresh cream
11. Use For the red thai paste
12. Provide 2 red onions chopped
13. Get 10 - 15 chilly red thai
14. Prepare 8 cloves garlic - 10
15. Provide 1/2 cup bamboo shoot
16. Prepare 1 tablespoon lemon grass
17. Use 2 tablespoons chilli garlic sacue
18. Take 2 tablespoons vinegar
19. Use Salt

Instructions to make Vegetable Red Thai Curry:

1. Step 1 : Making Red Thai Paste
2. In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked.
3. Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional)
4. Once its cooked let it cool for some time and make into a paste in the blender.
5. This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice
6. You can store this paste in the fridge for upto 2 months
7. For the Curry :
8. Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry.
9. In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink.
10. In a wok  saute all the vegetables and add then above coconut milk mix.
11. Add lemon grass and salt.
12. Add the cream (optional).
13. Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil.
14. Best served with steamed rice.

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