Sunday Fresh Beerakaya Pappu

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Before you jump to Beerakaya Pappu recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.

Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now more or less all of the popular fast food places have expanded their menus. Now you may get several different salads. You could get chili. You might get baked potatoes. Fruit is generally available. There are a lot of possibilities that don’t require eating one thing deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lessen your fat intake.

Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to beerakaya pappu recipe. To make beerakaya pappu you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Beerakaya Pappu:

1. You need 1/2 cup Tuvar dal (Pigeon pea lentil). soaked for 30 minutes
2. Take 2 cups Turai (Ridge gourd), chopped
3. Get 1 tomato, chopped
4. Take 1 onion, chopped
5. Provide 1-2 green chilies, chopped
6. Use 1/2 tsp. turmeric powder
7. Provide 2 tbsp. oil
8. Use 1-2 dry red chilies
9. Prepare 1 tsp. mustard seeds
10. Take 1 tsp. urad dal (split black gram)
11. You need 3-4 garlic cloves, chopped
12. You need 1 sprig curry leaves
13. Provide pinch asafoetida
14. Provide 1 tsp. roasted coriander powder
15. Take 1/2 tsp. roasted cumin powder
16. Prepare 1/2-1 tsp. red chilli powder
17. You need to taste salt
18. Take 1/4 cup tamarind juice
19. Prepare 1 tsp. coriander leaves to garnish

Instructions to make Beerakaya Pappu:

1. Pressure cook the soaked lentil with turmeric powder, chopped ridge gourd, onion, tomato, green chilies and 1 & 1/2 cups water for 4-5 whistles. Mash well and keep aside.
2. Heat oil in a pan & temper with mustard seeds & dry red chilies. After it stops spluttering, add the garlic, urad dal, asafoetida & curry leaves. Saute for a few seconds.
3. Add coriander powder, cumin powder & red chilli powder. Give it a stir.
4. Add the boiled dal, tamarind & salt. Simmer on a low flame for 2-3 minutes.
5. When done, switch off the flame and add coriander leaves.
6. Serve with hot steamed rice.

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