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Before you jump to Chicken and Butternut Squash Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Select a drive through at a restaurant which is known for catering to people with healthier palates. For instance, Arby’s doesn’t provide hamburgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken and butternut squash curry recipe. To make chicken and butternut squash curry you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Butternut Squash Curry:
- Prepare 2 medium chicken breast or 3 chicken thighs boneless, skinless and diced
- Get 1/2 medium butternut squash peeled, deseeded and diced into 1 inch cubes
- You need 1 Apple peeled, cored and diced into 1 inch cubes
- Use 1 medium onion
- Get 1 tbsp Curry powder
- Provide 2 handfuls spinach
- You need 1 clove garlic
- Use 1 tin (400 ml) tin tomatoes blended
- Get 200 ml chicken stock
- Take 40 grams sultanas (optional but definitely tasty)
Steps to make Chicken and Butternut Squash Curry:
- Finely dice onion and fry in a little oil until clear. add curry powder and mix in
- Add chicken and mix until the chicken is nearly cooked. add butternut squash and apple
- Crush garlic and add to the pot. add the tomatoes, spinich and stock (and sultanas if using)
- Bring to the boil and reduce to a simmer. cover and stir every 10 minutes until the butternut squash is tender
- Boil up some rice to serve. my favourite toppings on a curry are sliced boiled egg, sliced banana, salted peanuts and mango chutney
- If its too hot, stir in some coconut milk or a tablespoon of cream cheese or natural yoghurt
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