How to Prepare Award-winning Egg Curry with Cauliflower

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Before you jump to Egg Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food places are attempting to make their menus better now. Here is the way to eat healthfully when you reach the drive through.

Aim toward the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the well-known fast food places have widened their menus. There are lots of salads out there these days. You could also pick out Chili. You could possibly get baked potatoes. You could get fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and stay away from commitment.

Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to egg curry with cauliflower recipe. To cook egg curry with cauliflower you only need 25 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Egg Curry with Cauliflower:

1. You need 3-4 tbsp vegetable oil
2. Prepare 1/2 tsp mixture of spices (Halba campur)
3. You need 4 cloves garlic, minced
4. Prepare 1 -inch ginger, minced
5. You need 1 medium onion, sliced
6. Take 1 medium tomatoes
7. Take 2 stems of curry leaves
8. Use 1 tbsp fish curry powder
9. Use 1/2 tsp turmeric powder
10. Use 1 cup water
11. Use 1 teaspoon salt
12. Provide 2 medium potatoes
13. Take 2 birds eye chilli (to taste preference)
14. You need 1 cup tamarind juice
15. Prepare 1 1/2 cup thin coconut milk
16. Provide 1/2 cauliflower cut in to florets
17. Provide 3 eggs
18. Prepare Lastly added mixed ingredients:
19. Prepare 1 cup F&N evaporated milk (low fat),
20. Prepare 1 medium onion,
21. Take 1 medium tomato,
22. Take 1 stalk curry leaves,
23. Provide 1 green chili,
24. Get 1/2 cup thin coconut milk,
25. You need 1/4 tsp turmeric powder,

Steps to make Egg Curry with Cauliflower:

1. Heat oil in a pot. Add mixture of spices. When mixture of spices splutter, add minced garlic, ginger, onion, tomatoes and curry leaves.
2. Saute ingredients till it turns light brown. Then add the fish curry powder and turmeric powder. Give it a stir and add water.
3. Stir well and add salt. Let oil separates. You can add potatoes while waiting for the oil separates.
4. Once oil seprates, can add tamarind water and coconut milk.
5. Let it boil till gravy gets thick. Then add cauliflower and birds eye chilies.
6. Next add the mixed ingredients in to the boiling gravy and bring to boil again.
7. Then break an eggs and drop it directly and gently, into the curry. Repeat this for other eggs and make sure to leave some space between the eggs.
8. Do not stir gravy. Cover and let the eggs get cooked in medium heat until it fully cooked.
9. The tasty curry can be served 30 minutes later.

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