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Before you jump to Protein Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to that. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Milk, juice and water will be the best options for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one serving of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Generally, however, they’re 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to protein soup recipe. To cook protein soup you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Protein Soup:
- Provide 2 tbsp moong Dal
- You need 2 tbsp masoor Dal
- Provide 1/2 tbsp tuvar Dal
- Prepare 1/2 cup chana Dal
- Get to taste Black salt
- Get 1 tsp black pepper
- Get 1 tsp turmeric powder
- Take 1 tsp cumin powder
- Get 2 tsp finely chopped garlic
- Use 1 tbsp chopped coriander
- You need 2 tsp finely chopped chilli
- Use 1 tsp butter
- Take 1/2 tsp hing
- Provide 2 tsp lemon juice
- Provide 2 tbsp rice crackers
- Take 4-5 curry leaves
Steps to make Protein Soup:
- Take all the Dal and soak it for 1 hour
- Then add turmeric powder and steam it
- Then crush it and then strain it
- Then boil it for 5 minutes
- Then take a pan and add butter, garlic, hing and chilli and roast it and then add this mixture in the mixture of dal
- Then add black pepper, turmeric powder, cumin powder and coriander
- Then switch off the gas and add lemon juice
- Now serve it and garnish with rice crackers and curry leaves
- Rice crackers recipe
- Keep the left over rice in sunlight and dry for 1 day and then deep fry and rice crackers are ready
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