The Simple and Healthy Veg Goan curry

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Before you jump to Veg Goan curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.

Your drink needs to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One helping of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, however, they may be 30 ounces. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.

Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to veg goan curry recipe. You can cook veg goan curry using 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Veg Goan curry:

1. You need 3-4 tablespoon oil
2. Take 1 teaspoon mustard seeds
3. Use 2-3 crushed green chillies
4. Use 1 teaspoon ginger paste
5. You need 1 teaspoon garlic paste
6. Get 1 grated big onion
7. You need 1/4 cup tomato puree
8. Prepare to taste Salt
9. You need 1 tablespoon Roasted cumin seeds powder
10. Get 1 tablespoon dhania powder
11. Get 1/2 cup coconut milk
12. Take 2 tablespoons grated fresh coconut
13. Get 1 tablespoon tamarind paste
14. Take 1 cubed potato
15. Take 1/4 cup chopped carrot
16. Take 1/4 cup cauliflower florets
17. Prepare 2 tablespoons chopped french beans
18. Prepare 1/4 cup green peas

Steps to make Veg Goan curry:

1. Boil potato, carrot, green peas, cauliflower florets and french beans in enough water. Don't over cook.
2. In a pan heat oil and add mustard seeds. When crackles add grated onion, crushed green chillies, ginger paste and garlic paste. Saute for sometimes. Add tomato puree and saute till oil separates.
3. Now add boiled vegetables. Add roasted cumin seeds powder, dhaniya powder, turmeric powder and tamarind paste. Mix well
4. Add coconut milk and Grated fresh coconut. Add salt and mix well. Add little water if required. Cover with lid and cook for 4-5 minutes. Veg Goan curry is ready to serve.

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