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Before you jump to Pumpkin Dal Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they do not know why. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You will also be able to get a much healthier heart by eating apples. Many of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Of course to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The reason I point this out is because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
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We hope you got insight from reading it, now let’s go back to pumpkin dal curry recipe. You can have pumpkin dal curry using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Pumpkin Dal Curry:
- Take Pumpkin (diced)
- Prepare Toor dal
- Provide Onion (chopped)
- Take Garlic (chopped / smashed)
- Prepare coconut Grated / blended
- Take chilles Green
- Provide Oil
- Use Turmeric powder
- Take Chilli powder
- Provide Garam masala
- Take Sambar Powder
- Use Salt per taste
- Prepare Ghee (optional)
- Prepare Mustard seeds
- Use Dry red chilli
- Provide spring Curry leaves
Instructions to make Pumpkin Dal Curry:
- Cut 250 grams of pumpkin in to small dices. You can leave the peel as it is. No need to peel it.
- Now, in a cooker, put dal, 1 tbs chilli powder, 1 tbs garam masala, 1/4 tbs turmeric. Add 250 -300 ml of water. Now add 1 tsb of salt. Cook for 1 whistle.
- Let it cool. Then in to this cooker add the pumpkin pieces and pressure cook for one more whistle.
- Meanwhile add oil to a heating pan and add garlic and green chillies. Once the raw smell goes, add add onions and wait for it to turn brown.
- Now add 1 tsb of Sambar powder to it. Meantime in a mixer jar, grind coconut to a coarse paste. Do not add water.
- Add the pressure cooked items to this pan and allow to mix well. Now add the coconut gratings and mix well.Check for required salt level.
- For Tempering: In another pan heat some ghee and add mustard seeds.Let it splutter then add dry red chillies and curry leaves. Add this to the hot curry and serve.
- Your Pumpkin curry is ready.
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