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Before you jump to Handvo recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that defined why apples are so good for you. One thing you should understand is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to handvo recipe. You can have handvo using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Handvo:
- You need 1 cup Rice
- Prepare 1/2 cup Chana Dal (Split chickpeas)
- Get 1/2 cup Tuvar dal ( plit pigeon peas)
- Take 1/2 cup Urad dal ( Black gram )
- Prepare 2 cup Curd
- Prepare 4-6 Green Chillies
- Take 2" Ginger
- Use 1/2 teaspoon Turmeric powder
- Get 2 cup Bottle Gourd
- Use to taste Salt
- Provide 1 teaspoon Red chilii powder
- You need 1 tsp Sugar
- Prepare 2 tablespoons Green Coriander
- Provide For tempering
- Provide 3-4 tablespoon Oil
- Take 1 teaspoon Mustard seeds
- Use 1 teaspoon Cumin seeds
- Use 6-8 teaspoon Sesame
- Take 2-4 pinch Asafetida
- Take 10-12 Curry Leaves
Instructions to make Handvo:
- Wash and soak rice and lentils in water for 5-6 hours - Remove excess water.., Grind rice pl. don't make smooth batter…… mix with curd add salt keep thick batter - cover the bowl and keep it in a hot place for 6–8 hours
- Batter is ready…..now u cam make Handvo - add grated Bottle Gourd -,Ginger chilli paste, red chilli powder, turmeric powder,sugar…and little salt..if need… - mix all well.
- Heat a big pan….spread 2–3 spoons oil on it..spread nicely on sides also with hand… - same time……. - on other Gas..Heat a small pan
- ..pour the batter in it…….
- Add oil… - mustard seed,Cumin seeds,Sesame seeds.asafoetida,Curry Leaves….. - pamper is ready spread it on the Handvo batter - if u love u can add more Sesame seeds… - now cover it for 10..15 minutes
- Now check…….1 side is ready now change the side keep 10 minutes so u can cook both the side……
- Now check. with knife if it's ready knife will come out clean - It's ready to serve..
- Let it cool for 5 minutes……. - cut the pieces as u want,,,,,,,enjoy with sauce or chutney - It's YUMMY LESS OIL Healthy Gujarati Cake
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