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Before you jump to Soya Chunk Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Visit a drive through at a place which has made it a practice to provide healthier options to people. Arby’s for example, doesn’t serve burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else produce your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to soya chunk rice recipe. To make soya chunk rice you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Soya Chunk Rice:
- Provide brown rice, boiled
- You need peas, frozen
- You need capsicum, chopped
- Prepare soya chunks, raw
- Use onion, chopped
- Provide curry leaves
- Prepare green chillies
- Get turmeric powder
- Use black pepper
- Prepare roasted cumin seeds
- You need red chilli powder
- You need Salt
- Use ghee
Instructions to make Soya Chunk Rice:
- Boil 2 cups water in pan and add a pinch of salt to it, followed by raw soya chunks. Let it boil for a min. Turn off the flame and cover with lid for 20 mins.
- After 20 mins, drain the water & let it sit on sieve for a min or two. Now squeeze out the excess water from chunks and keep aside.
- Heat ghee in pan, fry onion until translucent. Add curry leaves & green chillies, saute for 30 secs.
- Add soya chunks and peas into pan and stir for a min.
- Now add capsicum followed by turmeric, black pepper, red chilli powder, cumin seeds and salt. Mix well.
- Cover with lid and let it cook for 2-3 mins on low flame. Stir ocassionally.
- Now add brown rice to it and mix it well with veggies.
- Cover with lid for a min(low flame) Stir it for 30 sec on high flame and then turn off the flame. Serve hot with curd or chutney.
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