Healthy Recipe of Mixed Veg Curry

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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.

So what can all these vitamins and minerals do for the particular health and wellbeing of your body. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That point on its own should be enough to make sure people are eating at least one apple a day.

I am hoping I have revealed some good information that explained why apples are so healthy for you. In this article we just covered several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. You will find that your overall health could significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to mixed veg curry recipe. To cook mixed veg curry you need 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mixed Veg Curry:

1. Take 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
2. Prepare 1/4 cup sprouted green gram
3. Provide 1/4 cup sprouted bengal gram
4. Prepare 1/4 cup sprouted peas
5. Take 1/4 cup chopped coconut
6. Take 2-3 onions chopped
7. Take 2 tomatoes chopped
8. You need 3 tbsp ginger garlic paste
9. Take 1/2 tsp turmeic powder
10. Take 1 tsp red chilli powder
11. Provide 1 tsp curry powder
12. Provide 1 tsp garam masala powder
13. Take 2 tsp roasted cumin-red chilli powder
14. Get 1-2 bay leaves
15. You need 1 cinnamon stick
16. You need 1 tsp cumin seeds
17. Get To taste salt
18. Take 2 tsp chopped coriander leaves
19. You need 3 tbsp oil

Instructions to make Mixed Veg Curry:

1. Assemble all the cut and washed vegetables, sprouts and chopped coconut.
2. Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
3. Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
4. Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
5. Serve hot with rice, roti or paratha.

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