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Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the well-known fast food places have broadened their menus. There are lots of salads out there now. You could get chili. Baked potatoes may also be purchased. Fruit is generally available. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep the calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to west indies curry recipe. You can have west indies curry using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare West Indies Curry:
- Provide 1 pound chicken breast or breast cutlets
- Take 1 large onion
- Prepare 4 garlic cloves
- Prepare 1/2 cup dark rum
- Get 1 can coconut milk
- Get 2 stalks lemon grass
- Use 3 thai peppers (habanero or jalapeño also work)
- Provide 3 bunches thai pepper
- You need Salt for seasoning
- You need 2 tablespoons thai red curry paste
Instructions to make West Indies Curry:
- In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks.
- Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt.
- In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer.
- Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes.
- Serve with alone or with Jasmine rice.
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