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Before you jump to Pumpkin coconut curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also demand that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. This research showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to pumpkin coconut curry recipe. You can have pumpkin coconut curry using 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Pumpkin coconut curry:
- Prepare 3 chicken breast, cubed
- Provide 2 Zuccini, diced
- You need 1 red onion, chopped
- Prepare 1/4 C Cilantro, chopped
- Get 2 cans Coconut milk
- Use 28 oz can pumpkin puree
- Use 28 oz can crushed tomatoes
- Prepare 1 can tomato paste
- Take 2-4 dried red chilis (optional)
- Get 2 Tbsp Garam masala (optional)
- Provide 1/4 C Tikka masala paste
- Prepare 1 tsp cinnamon
- Prepare 1 tsp turmeric
- You need 1 tsp coriander
- Get 1 Tbsp chili powder
- Use 1 Tbsp ginger
- Use 3 Tbsp basil
- Use 2 Tbsp garlic
- You need 2 Tbsp cumin
- Use 3 Tbsp curry
- Prepare to taste Salt and pepper
- Provide Cashews (optional)
- Take Lime (optional)
Instructions to make Pumpkin coconut curry:
- Make sauce first. In large pot, pour in all cans and spices and bring to simmer. Simmer covered for as long as possible (I did it for a few hours). The red chilis are optional for extra heat. Throw in whole for an hour or until desired flavor, then take them out. If sauce is too thick, add milk until desired consistency.
- While sauce is cooking, chop up onions and sauté until cooked through. Add to the pot
- Sauté Zuccini until cooked, add to the pot. Cook chicken and add to pot.
- Stir in Cilantro and let it cook until ready to serve
- Serve with naan over basmati rice with Cashews and lime wedge
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