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Before you jump to Congee (Rice Porridge) recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
According to another study, apples can also have good results on your brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that defined why apples are so good for you. In this post we just discussed a few of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to congee (rice porridge) recipe. To cook congee (rice porridge) you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Congee (Rice Porridge):
- You need Kerala brown rice
- Take Water
- You need Buttermilk / 1 cup yogurt
- You need Curry leaves
- You need Birds eye chilli
- Provide Ginger
- Provide Garlic
- You need Rock salt
Instructions to make Congee (Rice Porridge):
- In a deep vessel put the cooked rice along with 2 to 2.5 cups of water, curry leaves, sliced ginger, sliced garlic and slit chilli. Allow it to nicely boil.
- Add in buttermilk and rock salt.
- Do not cover the Rice, allow the rice to simmer for another 5 minutes.
- Your favoured Rice Porridge is ready to be served hot with mango pickles and Papadums.
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