Homemade Brown Chanapoha and rasam

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Before you jump to Brown Chanapoha and rasam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Your drink ought to be water or juice or milk. When you sip a huge soft drink you are adding a whole bunch of empty calories to your day. One serving of pop is eight ounces. That helping may contain many spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. Generally, though, they are 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are better choices.

Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to brown chanapoha and rasam recipe. To make brown chanapoha and rasam you only need 21 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Brown Chanapoha and rasam:

1. Use 1/2 cup soaked and cooked brown channa
2. You need 1 cup poha washed and cleaned
3. Prepare 1 medium onion chopped
4. You need 1 teaspoon ginger garlic paste
5. You need 1/2 teaspoon turmeric powder
6. Take to taste salt
7. You need 2 green chilli chopped
8. Take handful curry pata
9. Get 1/2 teaspoon mustard sees
10. You need 1/2 teaspoon jeera
11. Take 1/2 teaspoon saunf
12. Get For Rasam
13. Provide 1 lemon size tamarind pulp taken and kept
14. Provide 2 teaspoon rasam powder
15. Provide to taste salt
16. Take pinch hing
17. Prepare tomatoes chopped one small
18. Prepare 1/2 teaspoon mustard seeds
19. Use handful curry pata
20. Get ghee for tadka 1 teasoon
21. Get 1/2 cup cooked toor dhal

Instructions to make Brown Chanapoha and rasam:

1. For Poha: Take a kadai add mustard seeds, jeera, saunf, hing, curry pata,turmeric powder and cook well now add the onion with pinch of salt and cook well.To this add the cooked chanawith salt let it blend well with the onions. Lastly add poha with salt and mix well.
2. For Rasam Take the pulp of tamarind, mix in salt rasam powder,hing, tomatoes and boil for a 7 mins then add cooked toor dhal and boil for a min. Now make a tadka with ghee add mustard seeds to hot ghee let it splutter switch off the flame then add the curry pata.Now add the tadka to rasam.Serve hot.
3. (please keep in mind flame must be off while add curry pata else kitchen stove will flame up)

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