7 Way to Create Healthy of Ghanta tarkari(mix vegetables curry,,, without onion garlic)

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Before you jump to Ghanta tarkari(mix vegetables curry,,, without onion garlic) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can find healthy food at the drive through.

Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Today the majority of the most popular fast food franchises have amplified their products. Now you can find a variety of salads. You might get chili. Baked potatoes may also be bought. Fruit is generally available. There are a lot of alternatives that don’t require eating anything deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.

Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to ghanta tarkari(mix vegetables curry,,, without onion garlic) recipe. You can have ghanta tarkari(mix vegetables curry,,, without onion garlic) using 26 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Ghanta tarkari(mix vegetables curry,,, without onion garlic):

1. Provide 200 gm Potato
2. Take 50 gm Raw Papita
3. Use 2 raw bananas
4. Prepare 150 gm brinjal
5. Provide 100 gm beans
6. Take 100 gm Gajar / carrot
7. Take 50 gm beet
8. You need 200 gm pumpkin
9. Provide 50 gm yam
10. You need 50 gm arum
11. Get 1 cup Badi- (fried)
12. Use 1 coconut (grated) kala chana, cholle, yellow chanadal
13. Get 2 tsp each cumin powder & coriander Powder
14. Prepare 2 tsp ginger paste
15. Get 2/3 large tomatoes
16. Get 1 tsp haldi
17. Use to taste Salt
18. Prepare 3-4 tsp Desi Ghee
19. Provide 1 cinnamon
20. Provide 2 Bay leaves
21. Take 1 tsp Red Chilli Powder
22. Prepare 2 tsp panch phutan
23. Use 3-4 whole red chillies
24. Provide leaves Chopped coriander
25. Provide 2 tsp Roasted Jeera powder
26. Provide 1 tsp Garam Masala (Cardamom & cinnamom powder)

Steps to make Ghanta tarkari(mix vegetables curry,,, without onion garlic):

1. Wash all the vegetables properly & cut all the vegetables. Take a nonstick kadai. add oil. Put the vegetables & stir it  for 5 min & then add salt & haldi, add little water & let the vegetables boiled properly.
2. Then put  a cooker on gas & pressure cook the kala chana,sprouted mung, cholle & yellow chana dal. - Add desi ghee in a pan. Put whole red chillies, Whole Cardamom & cinnamon.Add phutan.when they will start crackling, Add bay leaves,then add ginger paste.stir for some time.Add cumin & coriander powders. Stir well.
3. Add chopped tomatoes. Add red chilli powder, little bit haldi & salt.Then put all the boiled vegetables & all cooked dals.stir it & then add badis, grated & chopped coconuts. Cook for 4-5 min. Add garam masala & roasted Jeera Powder.Garnish with chopped coriander leaves.

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