Easy Meal Ideas of Brown stewed chicken with rice & ps

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Before you jump to Brown stewed chicken with rice & ps recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Your drink should be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually just one serving of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are much better choices.

Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to brown stewed chicken with rice & ps recipe. To make brown stewed chicken with rice & ps you need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Brown stewed chicken with rice & ps:

1. Prepare Chicken peices with skin
2. You need Red yellow green pepper
3. Prepare Large onion
4. Prepare Spring onion
5. Prepare Scotch bonnet
6. Take Thyme
7. Provide Mr browns curry powder
8. Provide Beef oxo (stock)
9. Get Chicken seasoning
10. Prepare Corse black pepper
11. Prepare Jerk seasoning
12. Provide All purpose seasoning
13. You need Honey
14. Prepare Ketchup
15. Use Kidney beans (soak these fresh beans over night in water)

Steps to make Brown stewed chicken with rice & ps:

1. Chop your onions and peppers in to strips season your chicken with jerk all purpose and corse black pepper add the raw seasoned chicken to a pan with the onions n peppers mix it up add a table spoon of honey & tablespoon of ketchup mix add sone tyme cover refrigerate over night
2. Next morning change the water your kidney beans have soaked in overnight and put on a boil for up to 3 hours adding chopped spring onion salt pepper and a scotch bonnet after about 2 hours of boiling then add washed rice and tinned coconut and some tyme
3. Now get your chicken mix out the fridge open the film and the smell😍will hit u now seperate the veg from your chicken leaving the veg in the pan and placing the chicken on a plate heat oil in frying pan wen the oil get hot add a few peices of chicken and brown all round once your chicken is browned add it to the pan of veg placing it on a low heat once all your chicken is browned and added to the pan u need to make a paste for the sauce
4. In a cup unwant a t spoon of all purpose and chicken seasoning table spoon of jerk and curry powder add a tiny amount of water and mix to a paste add a spoon of paste to the chicken pot saving the rest now u add your beef oxo add to a cup with hot water melt it down and add to the chicken pot leave it for a hour then add water to the rest of the paste then add to chicken pot soon as the rice has finished the stewed chicken should be to👌🏽

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