Dramatically Improve The Way You Tuna and rice

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Before you jump to Tuna and rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.

Milk, juice and water are the best choices for beverages. Drinking a large soda causes hundreds of empty calories into your diet. A sole serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. It is usually at least 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to tuna and rice recipe. You can have tuna and rice using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Tuna and rice:

1. You need 3 pieces garlic diced
2. You need Oil and butter
3. Prepare Half a large onion
4. You need 2 tablespoons brown sugar
5. Use 1 tablespoon mild carribean curry powder
6. You need 1 tablespoon parsley
7. You need 1 tablespoon turmeric powder
8. You need 1 tsp chilli powder
9. Provide 2 cans tuna
10. Get 1 cup broth or cup of water with Maggi stock cube
11. Take 2 heaped tablespoons tomato paste
12. Take 1 cup sweet corn
13. Take 2 cups spinach (compacted)

Steps to make Tuna and rice:

1. Put the diced garlic into the pan with hot oil and fry
2. Slice half a large onion thinly.
3. Add it into the pan along with two tablespoons of brown sugar.
4. Add the powder seasonings and parsley to the onion and garlic and stir in.
5. Add the stock/broth to the pan.
6. Add the tuna, then the spinach and sweetcorn.
7. Serve with rice.

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