Step-by-Step Guide to Chicken Tikka Masala

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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.

Aim toward the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. Now you may get several different salads. You can also pick out Chili. You can buy a baked potato. You can pick fruit. There are a lot of options that don’t require eating anything deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.

Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. You can have chicken tikka masala using 28 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Tikka Masala:

1. Take Tikka masala marinade
2. Get 1 cup fat free Greek yoghurt
3. Prepare Thumb size piece of ginger
4. Prepare 2 large cloves garlic
5. Get 1 tspn cumin
6. Use 1 tspn turmeric
7. You need 1 tspn chilli powder
8. Use 1 tspn salt
9. Take 1 kg chicken thigh fillets (skinless and boneless)
10. Prepare Curry
11. You need 1 tbspn oil
12. Prepare 2 medium onions
13. Use 1 whole red pepper
14. Take 1 tin chopped tomatoes
15. Provide 1/4 tin water (swish round chopped tomatoes tin)
16. Provide 1/5 tube tomato purée (100g)
17. Prepare 2 cloves garlic
18. Take Thumb size piece of ginger
19. Take 1 tbspn salt
20. You need 1 tbspn pepper
21. Get Big squeeze of honey
22. Take 2 tbspn Greek yoghurt
23. You need 2 tspn Garam Masala
24. Get 2 tspn cumin
25. Get 1 tspn turmeric
26. Take 1 tbspn ground coriander
27. Take 1 tspn chilli powder
28. Provide 1/2 lemon juice

Instructions to make Chicken Tikka Masala:

1. Chop the ginger and garlic and cut chicken into bite size chunks. Mix all the marinade ingredients together into the chicken and cover in fridge for at least an hour.
2. Once marinated, cook chicken in batches till brown (not cooked through) in hot oil (I use rapeseed oil). Once brown pop into a bowl. Then in same pan add a bit more oil and cook onions then add spices once caramelised.
3. Add all other curry ingredients (except yoghurt), then re-add onions into a jug and blitz till smooth. Then add back into pan, re-add chicken and slowly add yoghurt (take off heat to stir yoghurt through), then simmer on low for an hour or so. Squeeze half the lemon in. Then serve. Garnish with lemon and coriander with few drops of yoghurt. Serve with steamed basmati rice.

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