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Before you jump to Sig's Cauliflower Wrap recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Choose the drive through based on if it has better options available. Arby’s for example, is void of burgers. You can consume roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sig's cauliflower wrap recipe. To make sig's cauliflower wrap you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sig's Cauliflower Wrap:
- Get 150 grams to 200 grams leftover or fresh boiled, cooled cauliflower (you could use other vegetables (carrots, sweet potato, potato, beans, lentils, sprouts etc)
- Prepare 1 pinch each of salt, medium curry powder, garam masala , fenugreek, ground coriander , ground cumin, turmeric, smoked paprika and cayenne pepper
- Take 4 tbsp mayonnaise
- Get 2 large soft tortilla wrap, of preference
- Use 2 handful of mixed or other lettuce/salad leaves
Instructions to make Sig's Cauliflower Wrap:
- Mash up or blend the cauliflower or other vegetable, with 1 tablespoon of the mayonnaise , into a either a slight rough puree or make it very smooth
- Add all the spices as mentioned as using one pinch each, and then add another 1-2 tablespoons of mayonnaise, as to your liking.
- Spread the wraps with the remaining mayonnaise and top with the lettuce /salad leaves
- top this with pureed vegetable mix and wrap , serve and enjoy
- You can add tomatoes, hardboiled eggs, salmon, or anything else you would like to eat with this curry flavoured dish.
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