The Simple and Healthy Shahi cauliflower kofta curry

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Before you jump to Shahi cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually good guidance. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Your beverage should be water or juice or milk. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. One portion of pop is eight oz.. That serving usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Thirty ounces, however, is much more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.

Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to shahi cauliflower kofta curry recipe. To make shahi cauliflower kofta curry you only need 27 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Shahi cauliflower kofta curry:

1. Provide 1.5 cups grated cauliflower
2. Use 2 tsp kashmiri red chilli powder
3. Prepare 1/2 tsp turmeric powder
4. Use To taste salt
5. Provide Pinch garam masala powder
6. Get 1/2 tsp sugar
7. Use 1/4 tsp hing
8. Use 1 tsp cumin powder
9. You need 1 tsp coriander powder
10. Prepare 1/2 tsp cumin seeds
11. Provide 1 small tomato
12. Prepare 2 green chillies
13. Get 1/2 tsp ginger paste
14. You need 1 tsp grated ginger
15. Prepare 1 bay leaf
16. Take 1.5 tbsp fresh cream
17. Provide 2 tbsp chopped coriander leaves
18. You need 1 medium onion
19. Use 6 tbsp gram flower
20. Use 1/3 tsp black pepper powder
21. Provide 5 cloves garlic
22. Provide 2 tbsp oil to cook
23. Get As required oil to fry
24. Prepare 6 cashew nuts
25. Prepare 2 cardamom
26. Take 1/2 " cinnamon
27. Get 2 cloves

Steps to make Shahi cauliflower kofta curry:

1. First in a bowl add grated cauliflower,1 tbsp Chopped coriander leaves,1 tsp red chilli powder,turmeric powder, ginger paste and 4 tbsp gram flour and mix well and adding salt make a dough.
2. Make balls and roll on gram flour. Heat oil to pan to fry. Add balls
3. And deep fry and keep on pepper towel. In another pan. Add 2tbsp oil. Make paste of onion, grated ginger, green chillies, tomato, garlic and cashew.
4. Add bay leaf, cumin seeds, cardamom, cinnamon and cloves and hing. In a bowl make paste of 1 tsp red chilli powder, cumin powder, coriander powder adding little bit water. Add the paste to pan. After 1 minute add onion tomato ginger garlic chilli cashew paste. Cook until oil reduce. Add fresh cream and mix well.
5. Add garam masala powder,1 tbsp coriander leaves. Add 1 cup of water. Let it boil for 1 minute. Add koftas. Boil for 2 minutes. Put off the flame and keep aside for 5 minutes. Garnish with fresh cream.

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