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Before you jump to Beans,rice,fried plantain and chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and end the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Aim for the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have enhanced their products. Now plenty of them provide salads. Chili can be yet another option. Baked potatoes may also be ordered. Fruit is generally offered. There are a lot of alternatives that don’t include eating one thing deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and save yourself dedication.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beans,rice,fried plantain and chicken recipe. You can have beans,rice,fried plantain and chicken using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beans,rice,fried plantain and chicken:
- Provide Brown beans
- Prepare Rice
- Take Ata rodo
- Take Salt
- Get Tumeric
- Use Fresh tomatoes
- Use Thyme
- Get Chicken
- Provide Curry
- Provide ripe Plantain
- You need Vegetable oil for frying
- Provide big Onion
- Get Fresh pepper
- Take Stock
Instructions to make Beans,rice,fried plantain and chicken:
- Cut the plantain,Heat up vegetable oil and fry in it till is golden brown.
- Boil the brownbeans in pressure pot,rinse and boil in normal pot add salt and boil till is done.
- Boil rice for 20minutes,rinse and boil it again add salt.
- Boil the chicken with stock cubes,Salt,Onion,curry,Thyme and fresh pepper.Fry in vegetable oil.
- Blend and boil ata rodo,Fresh tomatoes,Tumeric.Boil with intensive heat for a long time.then fry in vegetable oil.
- Onces the paste is dark in colour slice in onion,Salt,stock cubes,curry,and thyme.
- Put the chicken stock and 1/2 cup of water to boil for another 8minutes.
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