7 Easy Ways To Make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy when you visit the drive through.

Select water, juice or milk as a drink. When you consume a huge soft drink you are putting a lot of empty calories to your day. A single serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier options.

Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. You can cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. Prepare 1/2 Butternut Pumpkin (600gms)
2. Take 1 Zucchini
3. Prepare 2 Tomatoes
4. Get 2 handfuls Baby Spinach
5. You need 1 Brown Onion
6. You need 1 Garlic Clove
7. Prepare 1 Tbs Fresh Ginger grated
8. Use 500 mls Vegetable Stock
9. You need 1 Can (240 gm) Chickpeas
10. Take 1 Can (400 gm) Tomatoes
11. Take 2 Tbs Coconut (or Greek) yoghurt
12. Provide 2 Tbs Olive Oil (or vegetable oil)
13. Use The Spices
14. Use 4 Cardamom Pods
15. You need 3 Cloves
16. Prepare 2 Star Anise
17. Provide 4 Curry Leaves
18. Get 2 Bay Leaves
19. Prepare 1 Cinnamon Stick
20. Prepare 1 Tsp Fenugreek Seeds
21. Provide 2 Tsps Ground Corriander
22. You need 2 Tsps Ground Cumin
23. Provide 1 Tsp Garam Masala
24. Provide 1 Tsp Ground Tumeric
25. Prepare Fresh or dried chili
26. Take to taste Salt
27. Take to taste Pepper

Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
3. Add all vegetables minus the Spinach and stir
4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat

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