How To Make Banana Flower mixed vegetables Curry

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Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthfully when you reach the drive through.

Focus on the sides. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their products. There are lots of salads around now. You can get chili. Baked potatoes may also be ordered. You can make fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content as well as your calorie counts low.

Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to banana flower mixed vegetables curry recipe. You can cook banana flower mixed vegetables curry using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Banana Flower mixed vegetables Curry:

1. Get mocha/banana flower
2. Provide brinjal cut into cubes
3. Take pumpkin cut into cubes(small)
4. Prepare potatoes cut into 1/2 inch cubes
5. Provide cinnamon stick inch piece broken
6. Prepare green cardamoms
7. Use cumin seeds
8. Prepare ginger paste
9. Take cumin powder
10. Get kashmiri red chilli powder
11. Provide sugar
12. Use mustard oil
13. Take Salt as per taste

Instructions to make Banana Flower mixed vegetables Curry:

1. Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers.
2. From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible.
3. Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches.
4. This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water.
5. Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside.
6. Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies
7. Saute them for a mint until they became fragnant.
8. Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water.
9. Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints.
10. Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint.
11. Serve hot.

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